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  • Writer's picturePilaros Inc.

The Power of Tahini: A Healthier Spread for Your Morning Toast

Updated: Dec 6, 2023

When it comes to breakfast spreads, many of us reach for the classic hazelnut spread without a second thought. But have you ever considered exploring a healthier and equally delicious alternative? Enter pomegranate and cranberry tahini—a divine Mediterranean creation that will elevate your breakfast game to a whole new level. In this blog, we'll not only introduce you to a simple and delightful recipe featuring this delightful spread but also shed light on why tahini is a healthier choice compared to its hazelnut counterpart.

Let's start with the star ingredient: pomegranate and cranberry tahini. This luscious spread combines the rich creaminess of tahini with the vibrant flavours of pomegranate and cranberries. The result is a tantalizing blend that perfectly balances sweetness and nuttiness, creating a taste sensation that will awaken your taste buds.

Now, let's delve into why tahini triumphs over hazelnut spread in the health department. Firstly, tahini is made from ground sesame seeds, which are packed with essential nutrients. These tiny seeds are a fantastic source of plant-based protein, healthy fats, and dietary fiber. They also boast an array of vitamins and minerals, including calcium, iron, magnesium, and vitamin E. So, by opting for tahini, you're fuelling your body with an abundance of goodness that hazelnut spread simply can't match.

Moreover, tahini is naturally free from cholesterol and contains no added sugars. This makes it an ideal choice for those watching their cholesterol levels or following a low-sugar diet. Its rich, velvety texture and nutty flavour make it a versatile ingredient that can be used in a variety of recipes, from savoury sauces to decadent desserts.

Now that we've established why tahini deserves a spot in your pantry, let's move on to a super simple yet utterly satisfying breakfast recipe that will make your taste buds dance with joy.


- Slice of bakery-style bread (toasted)

- Mediterranean tahini with pomegranate and cranberries spread

- Nafsika's Garden vanilla Greek yogurt style

- Sliced almonds

- Dried cranberries


  1. Begin by toasting a slice of bakery-style bread to golden perfection. The toasting process adds a delightful crunch to your breakfast experience.

  2. Once toasted, generously spread a layer of the tantalizing pomegranate and cranberry tahini onto the bread. Allow the richness of the tahini to seep into every pore of the warm toast.

  3. Next, add a dollop of creamy Nafsika's Garden vanilla Greek yogurt style on top of the tahini spread. The combination of the tangy yogurt and the nutty tahini creates a symphony of flavours that will make your taste buds sing.

  4. For a delightful crunch, sprinkle a handful of sliced almonds over the yogurt. These little gems of goodness will add texture and a burst of nutty flavour to each bite.

  5. Finally, sprinkle a handful of dried cranberries over the almonds. These sweet and chewy jewels will provide a delightful contrast to the creamy tahini and yogurt.

Now, take a moment to appreciate the beautiful creation you've assembled. The combination of the warm toast, creamy tahini, tangy yogurt, crunchy almonds, and sweet cranberries is a feast for both the eyes and the palate.

With just a few simple steps, you've transformed your ordinary morning toast into a masterpiece that celebrates the irresistible allure of pomegranate and cranberry tahini. So, go ahead, take a bite, and savour the wholesome and delicious flavours that will leave you feeling nourished and satisfied.

Remember, sometimes the simplest recipes can deliver the most extraordinary experiences. Embrace the health benefits and delightful taste of tahini, and let your breakfast become a celebration of good food and good health. Enjoy!

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